If you suffer from diabetes, it’s important to know that you can still eat tasty, healthy foods. Diabetes is a prevalent condition, but it doesn’t have to be a life sentence.
You can still enjoy food, while following your doctor’s guidelines and keeping your glucose levels in the healthy range. This blog post will give you an overview of what you should eat, and why.
What Diet Should You Follow If You Have Diabetes?
Foods That Are Good For You: Reduced fat milk, Whole grain bread, Baked beans, Eggs, Vegetables, Nuts and seeds, Fruit, Seafood. The first thing to note is that your diet will need to contain foods with lots of vitamins, minerals, and fiber.
There’s no time of the day that’s healthier than another for the average person. Eating the right foods at any time can help you feel fuller longer. However, certain foods should be eaten more often, like: Dairy: Have one serving per day, Protein: Eat 2 ounces per day.
Your diet can vary depending on your stage of the disease. If you are diagnosed at a later stage of diabetes, you will likely have to be more careful about what you eat. At that stage, you will need to focus on controlling blood sugar levels.
You may have to reduce your carb intake, since carbohydrates can increase your blood sugar levels, while slowing your metabolism. You also may have to adjust your carb intake based on your activity level. You can eat as much protein as you need.
A lot of people who have diabetes are lactose intolerant, but they still need the protein. Other people have trouble with protein in general. Some people have difficulty digesting eggs, while others have problems with meat.
What You Shouldn’t Be Eating
Many foods are bad for people with diabetes, such as: Red meat, Sugar-sweetened drinks, Soda, Saturated fat, Dairy products.
Try to avoid foods high in sugars, salt, and fat.
Diabetes And Carbohydrates
Diabetes is typically caused by too much sugar in your blood. It can come from excess carbohydrates, as well as from high blood glucose levels.
The recommended goal is less than 70 mg/dl. (It’s quite important to know what a unit of glucose is). Your goal for normal glucose levels is less than 100.
Carbohydrates are simple to digest, which is important for people who have trouble doing so. They provide a base for other foods and help you stay satisfied, which prevents you from overeating.
Diabetes And Protein
You may want to replace high-carb foods, like white pasta, white bread, white rice, white potatoes and so on. High-protein foods can replace these foods, and keep your blood glucose levels under control.
It is not just what you eat, it is also how much you eat. Even small changes in your diet can lower your risk of suffering from diabetes. By eating this way, you will be reducing your risk of developing high blood sugar, which can lead to complications.
The Diabetes Institute of America (DIA) recommends adding more protein to your diet. It will help keep your blood sugar levels down, as well as reduce your risk of developing other medical problems. People with diabetes may find that eating protein helps them with their blood sugar levels.
Diabetes And Sugar
Sugar has several benefits, but eating too much of it is not. First, it promotes inflammation in the body. Second, too much sugar can trigger insulin resistance, and result in high blood glucose levels.
You probably have a fair idea of what type of carbohydrates you should be avoiding, but sugar is the most commonly occurring carbohydrate in your food. And it’s often the reason why you have to eat so many different foods to stay healthy.
It’s good to get used to eating low-glycemic-index carbs in the morning. And these are good carbs too. But it can be tempting to snack on candy, cakes, or other sugary foods at work or while you’re watching TV.
They’re the easiest to eat quickly and then forget about them until they’re sitting on your desk, or in your lunchbox, and they remind you of how hungry you are. These junk foods are full of sugar. And sugar contains four types of sugars; Glycemic index is used to figure out how quickly a food will raise your blood sugar levels when eaten.
Diabetes And Salt
When you eat foods that have a high amount of salt, they make your blood sugar spike. You need to know your glucose level before you eat a snack or meal, and if your blood sugar is elevated, there is no need to eat that snack.
When you eat foods high in salt, you also absorb more water from the foods and this leads to a bloated feeling, and it can increase your chance of getting urinary tract infections.
You need to choose foods that have a low amount of salt. Some of the low-salt foods you can eat are veggies, salads, turkey and low-fat cheese.
Some people find that they don’t eat much salad, and it’s more of a lunch item for them. If you have diabetes, make sure that your salad is a low-sodium version, and it’s a dressing that has at least 3 grams of sodium.
Sample Meal Plans
You may already be familiar with meal plans. These are foods that have been cut up into easy to prepare portions that you can eat at home. This type of diet may make it easier for you to stick to your eating plan.
You may not be sure what foods you should have, and your doctor may help you develop an eating plan. The fact is, you can eat anything you want. You just have to choose foods that are best for your health and blood sugar levels.
Diabetes is a serious condition and should not be taken lightly. If you suffer from this condition, then knowing the proper diet to follow will ensure that you live a healthy and long life. There are steps that you can take to minimize your risk of developing diabetes. We hope that this article will help you.