Snacks for diabetic patients and snacks to prevent and control diabetes work together and are both important to note that they’re intertwined. Prevention and control in solid terms, dwells on a strict balanced diet, no oversupply associated with a component all night much like the definition of BMI – body mass index requirements. Snacks per se are small quick fixes; that when summed up, will even become more than the usual normal meal often times.
Whether you want to manipulate diabetes or prevent and control its propagation; you should choose snacks that are full of fiber, lower in calories and moderate in carbohydrates and protein.
You should take your time to choose ready to use snacks which might be healthy and beneficial; if you are not able to make yourself one. The same refers to proteins and vitamins. This combination will help you stay full longer; keeping your digestion busy and prevent your blood sugar levels from challenging the machine among meals.
Diabetic Snacks Selection Criteria
For diabetic snacks to qualify as “perfect” if you ask me, they need to fulfill the following criteria:
Quick and Easy – I’m very busy and I guess I’m lazy too.
Low Carb – All carbs raise blood glucose levels so I love to pick diabetic snacks which can be very low carb. In fact, the reduced the better. I also like low carb balanced with good protein because this is not as likely to elevate blood glucose levels.
Low Glycemic Index – Some carbs, like those within some fruits and veggies, harder to break down. These types of carbs don’t raise blood glucose just as much.
Healthy & Nutritious – I don’t want empty calories. As a diabetic, I want every calorie to count and I want good nutrients from natural sources within my body.
Filling – I can’t concentrate as well if my stomach is talking and I don’t wish to ought to snack constantly. I want the snack to maintain the tummy growls away before the next meal-time.
Less Processed – The less additives, artificial ingredients, and preservatives the higher. An increasing number of research shows that processed food triggers diabetes and can make it worse.
Tasty – After all, it is just a snack! Diabetic snacks don’t have to be dull and boring. They can be delicious too.