Type 2 diabetes is a chronic condition in which the body doesn’t use insulin well. It can be caused by genetics, obesity, high blood sugar and other factors such as high blood pressure and physical inactivity. With a little research and some help from the American Diabetes Association, we found the best diabetic snack foods for those who are trying to control their diabetes.
What Is Type 2 Diabetes?
Type 2 diabetes affects people of all races, genders, ethnicities, ages, backgrounds, and socioeconomic levels. It makes your body not produce enough insulin. Your pancreas doesn’t make the insulin the body needs to get the sugar from your food into the cells for energy.
If this process isn’t done, your blood sugar level will get too high and your body will become resistant to insulin.
At first, your blood sugar levels will be normal but over time, they’ll start to rise. Over time, they’ll get to a level where your body can’t cope with the amount of insulin your body needs.
As a result, you’ll need more and more insulin. This is a very dangerous and painful condition for diabetics because they may go into a coma or even die from a high blood sugar level.
Best Snacks For Diabetics Type 2
One of the most frequently mentioned diabetic snack foods on the web is the food known as “pop tart”. It’s a favorite in several parts of the country as a sweet treat with no cholesterol or fat.
Well, that is not true! The majority of pop tarts sold are filled with fatty butter. And even the healthy pop tarts have lots of sugar. These foods can cause a spike in blood sugar that can lead to low blood sugar, fatigue, muscle aches, and more.
People who are trying to control their blood sugar should steer clear of these snacks. It’s best to stay away from foods that are high in fat, and are very sugary. Stick to foods that are low in both fat and sugar, and are high in fiber.
I love to indulge in a few snacks throughout the day. I want to eat sweets but I also have to be mindful of my diabetes. I’ve come up with some great diabetic snack ideas to satisfy my sweet tooth.
1. Dark Chocolate
3. Trail Mix
4. Cheese and Crackers
5. Hummus and Pita
7. Tuna Salad
8. String Cheese
Sweet Snacks For Diabetics
Our Top Picks: Avocado Smokies (Provisions Brand)
Avocados are an excellent source of healthy fat, making them a healthy option for those suffering from diabetes. They’re a good source of fiber and vitamin E, and as a high in potassium, they help decrease blood sugar spikes.
The maple-infused sweet potato snacks are made with sweet potato puree instead of potato, which makes them a great snack for anyone, but especially for those with diabetes.
Coconut Bites (Coconut Island) — Coconut flour, an ingredient commonly used for baking, is often found in bars that offer an array of sweets, but these snacks are made with 100 percent wholesome ingredients, and they’re also free of trans fats and cholesterol. Coconut bites are just sweet enough with hints of cinnamon and nutmeg.
Best Crackers For Diabetics
Crackers are a staple in diabetic diets, which is why the AHA recommends you have a variety of different crackers at your disposal at all times. To make sure you are consuming the proper carbohydrates, make sure the ones you pick contain at least four grams of fiber.
Fiber helps prevent blood sugar spikes and also keeps your intestines happy. When buying diabetic snacks, the first place to look is for those with at least four grams of fiber per serving.
An example is Green Giant’s Smartfood Veggie Crisps, which contains eight grams of fiber per serving. They are grain-free, non-GMO, and GMO free. If you are looking for something that contains a little more carbs, Jarlsberg Cheese Crackers are a good choice.
Low-sugar And Sugar-free
Unsweetened string cheese and pepperoni slices, or any cheese with low-sugar “sweet flavors,” are a great snack. Toss them in a microwave-safe bowl, add hot water and place in the microwave for two minutes. Let cool, slice and enjoy.
Greek yogurt is a good choice if you’re not allergic to dairy or have a yogurt allergy, as it’s lower in sugar and higher in protein and nutrients such as calcium. Look for yogurt with no sugar added or low-fat yogurt, which has no sugar and only traces of protein.
Whole-grain crackers and fresh or toasted nuts are also good snacks to have around. Portion out a portion of nuts in a small bowl. Lay out the crackers on a serving dish or serving platter, drizzle with olive oil, add the nuts and sprinkle with salt.
Sometimes all you need is a few pieces of fruit, but when you have diabetes, it’s best to stick with fruit that’s low-sodium. You can get low-sodium fruit such as apples or mango that still have sugar in them. Or you can look for canned fruits that are low in sodium.
There are a few brands you can look for such as Heinz® Healthy Choice® Fruit Slices, StarKist® Minis and The Popcorner® by Ocean Spray®. These are low-sodium varieties that have no sugar added and no artificial sweeteners.
“Fresh fruit should be your main fruit to snack on,” says Eric Rimm, MD, MPH, senior associate dean for public health at the Harvard T.H. Chan School of Public Health. “Vegetables are great, too, but because of their higher water content, they may result in you drinking more water than usual.
A low-carb diet can help manage blood sugar and blood pressure. Many diabetic foods are low in fat and high in protein and fiber. One of the best low-carb snacks is a single-serve portion of reduced-fat cream cheese. The reduced-fat version has less fat and calories, and you can still enjoy the tangy flavor without having to count the calories.
Artichoke, Parmesan, and Red Pepper Dip You can turn an appetizer into a snack with this dip. The ingredients in the dip have similar carbohydrate counts to traditional dips, so it can fit right into a low-carb diet.
Because there are no large calories in this dip, it can be a great way to enjoy your favorite appetizer without having to have seconds. Cheddar Cheese Bites It’s easy to substitute this snack for chips, popcorn, or crackers.